The Solo session
A Personalised Reset, Recalibration, or Entry Point
Sometimes you don’t need a full container.
You just need to come back into your body.
To address what’s right in front of you.
To feel supported, now.
A single session is a personalised, in-the-moment experience of the work.
We meet your body exactly where it is:
Tension.
Fatigue.
Disconnection.
Inconsistency.
Or simply a sense that something needs attention.
You’ll complete a short, focused intake questionnaire.
This looks at what’s most present for you right now: physically, mentally, and in your day-to-day life.
It allows us to use our time well.
To go straight to what matters.
Where We Begin
Your Session
1:1 Integrated Session (75 minutes)
Each session may include:
• Bodywork and soft tissue release
• Movement and strength guidance
• Nervous system regulation
• Practical lifestyle or nutrition adjustments
What we do and how we do it, is guided by what’s most relevant that day.
what you leave with
• A body that feels different - often lighter, more connected, more responsive
• Clarity on what’s been going on
• Simple, practical next steps (if needed)
No overwhelm.
No long-term commitment.
When This Works Best
• As an entry point into the work
• As a reset during a busy or inconsistent season
• As ongoing support alongside your own routines
• As a tune-up for tension, fatigue, or misalignment
Investment $165
A single 75-minute session that touches on all the modalities we have to offer. Fully personalised. Delivered with the same level of care and attention, just without the continuity of a longer container.
