The Evolve Series
An 8-Week Immersive Experience
Starts the second week of each term.
Limited to four women.
This is not a group fitness block.
It’s not a generic menopause course.
And it’s not surface-level support.
This is eight weeks of personalised, integrated care - designed to meet you exactly where you are physiologically, mentally, and emotionally.
Because one size fits one.
One week before we start, you’ll complete a comprehensive intake questionnaire.
This is a deep dive into your current physiology, symptoms, stress patterns, sleep, movement history, nutrition, emotional landscape, and lifestyle realities.
I review this thoroughly before we begin. From it, we build your scaffolding - the structure your eight weeks will rest on.
Nothing templated.
Nothing copy-and-paste.
Everything tailored.
Your weekly rhythm includes:
Where We Begin
1:1 Integrated Session (75–90 minutes)
Every session is a blend of the modalities that best support you that week:
• Soft manual therapy and myofascial work
• Strength and functional movement coaching
• Hormone-aware training principles
• Nutrition and lifestyle strategy
• Nervous system regulation
• Mindset and behavioural tools
Some weeks we lean more into bodywork.
Some weeks more into strength.
Some weeks we recalibrate sleep, stress, or food.
The work adapts as you do.
Between-Session Support
Momentum matters.
Each week includes:
• One extended touchpoint (email or call) for deeper questions, reflection, or adjustments
• 1–2 short check-ins via text for tune-ups and accountability
You’re supported without dependency.
Guided without overwhelm.
Studio & Recovery Access
Each week you can also choose between a:
• 45-minute solo studio session, or
• Access to a 45-minute weekly sauna + red/infrared light community session
The sauna and light sessions may be shared with the other women in this round.
This is where conversations happen.
Where insight lands.
Where community forms in real rooms, not online.
What you take with you
Movement, lifestyle and nutrition are not handed to you as rigid rules.
They are co-created.
We experiment.
We refine.
We adjust based on your lived experience.
By the end of the program, you will leave with:
• A personalised strength and movement structure
• A clear, aligned nutrition framework
• Lifestyle rhythms that support your hormones and nervous system
• Confidence in how to adapt as your body evolves
This isn’t a reset.
It’s scaffolding for the next decade.
Here’s what that represents:
• 8 × 75–90 minute integrated 1:1 sessions
• Comprehensive intake review and program scaffolding
• Weekly preparation and individual programming
• Between-session support
• Your choice between weekly 45-minute solo studio sessions or sauna + red/infrared light access - you can vary from week to week
• A co-created lifestyle and nutrition plan to carry forward
Booked separately at standard rates, this level of access and integration would sit between $3,500-$4000+ NZD.
The Evolve Series price reflects your role in shaping the evolution of this program. Your feedback is incredibly valuable.
Future rounds will be priced accordingly. Payment options available.
Investment $2,400
